The Gaiam yoga mat was created by Gaiam, Inc., a company that operates out of Colorado that bills itself as a “lifestyle company.” In addition to their yoga products, they offer information and merchandise regarding Pilates, feng shui, meditation, and environmentally friendly products.
Gaiam is also one of the few companies to acknowledge that yoga mats do not last forever and discuss recycling ideas, including giving worn out mats to animal shelters and using them to make foam puzzles for kids.
Different Types of Gaiam Yoga Mats
The natural rubber Gaiam Yoga mat is a part of Gaiam’s Enviro-Fit series. It is made [...]
Yoga is an intricate system of exercises which with regular practice can cure a number of ailments without any other medicine. The yoga guru usually diagnoses your problem by listening to your pulse. The speed of the pulse and the way it beats can accurately tell the yoga guru what ailment is bothering you.
Accordingly, the guru will teach you the ‘asanas’ that are needed to alleviate and hopefully eliminate the health problems. Once you know the techniques, you can practice at home until all the symptoms disappear.
Some Guidelines on the Basic Requirements for Yoga Clothes
The most popular outfit used for [...]
The Best Yoga Mat if You Practice Hatha Yoga
Most sticky yoga mats are designed for those who practice Hatha Yoga. They are available in many different patterns and just about every color of the rainbow. You can find these standard mats for sale at almost any yoga studio, sporting goods store, online yoga store, or online auction site. The best yoga mat for you will depend on your personal taste in color and brand name.
The Best Yoga Mat if you Practice Ashtanga Yoga
Because Ashtanga Yoga is more vigorous, you’ll want to look for better padding and more durability. If [...]
